winter running Archives

How Do You Stay Motivated to Run in the Winter?

December 12, 2024December 12, 2022 by Whitney Heins

Adding variety, the right clothes, and having a goal can help you stay motivated to run in the winter. Read on for more tips. I have always loved running no matter the odds–however, my motivation to get out the door to run wanes in the winter. This is because, I don’t like the winter! It … Read more

How to Run Better in the Cold

November 30, 2024November 8, 2020 by Whitney Heins

Running in the cold presents a lot of challenges. It can be hard to stay motivated running in cold temperatures, and it can increase your risk for injury. However, there are key tips such as a proper warm-up and proper winter running gear that can help you run better in the cold. Running is a … Read more