women's health Archives

Does Running While Pregnant Shake the Baby? Uncovering the Truth

September 25, 2024May 22, 2024 by Whitney Heins

Does running while pregnant shake the baby? Let’s put this question to bed. No, running while pregnant does not shake the baby in the way that leads to shaken baby syndrome in the womb. This is because the fetus is protected by the amniotic sac filled with fluid. This is a widespread misconception that running … Read more

The Pros and Cons of Running and Menopause

November 15, 2024May 7, 2024 by Whitney Heins

With side effects such as joint pain, hot flashes and iron deficiency, it may seem like running and menopause seem like they are at odds. The truth is, running can help minimize almost all menopausal symptoms. Here’s how to get over the hormonal hurdles and get started. Running and menopause is a subject I’m passionate … Read more