Hormone fluctuations can make perimenopausal women feel extreme fatigue. But menopause and fatigue don’t have to be inseparable. Lifestyle changes such as proper sleep hygiene, supplements, and exercise can help! Learn more about how to feel better so you can stay active. Right now, I am coaching a handful of women who are going through … Read more
You can manage menopause symptoms while running with some pre-planning and a lo tof grace. Running can alleviate menopause symptoms but you need to stay consistent with it for several months to see the results. I have had the pleasure of coaching many perimenopausal runners. These runners have dealt with challenges such as hot flashes, … Read more
Steps like staying close to home on your runs, wearing the right nursing sports bra, changing immediately after your run, and hydrating well can help you manage running while breastfeeding. Let’s face it, trying to get away for a run as a breastfeeding mama is no easy feat. Because know what breastfeeding babies don’t seem … Read more
Finding the right sports bra with individual cups and a hook enclosure PLUS running tall with proper form can help you stay comfortable if running with big boobs. Read on for more tips! Running with big boobs can make running really uncomfortable. Like really uncomfortable. I’ve experienced this when I was nursing and my boobs … Read more
Running with a stroller is difficult to say the least. Often, when I’m pushing the double BOB stroller up a hill, I hear my daughter taunt “Mom, are you even running right now?” Yes, yes I am, sweetheart. But the workout is no joke. In fact, studies show that running with a stroller doesn’t just … Read more
Where can I find a running bra that supports my new post-partum chest? How can I keep up my training when my toddler is sick and no one is sleeping? What’s the best way to do speedwork but still have my phone with me? How in the heck am I gonna find the time OR … Read more