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About The Mother Runners
Run Coaching
Free Training Plans
Motherhood Running
Run Training

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HOW TO SET RUNNING GOALS

HOW TO SET RUNNING GOALS

HOW TO PREVENT RUNNING INJURIES

HOW TO PREVENT RUNNING INJURIES

women running in a field at sunrise

HOW TO DO A LONG RUN (FOR THE MARATHON)

HOW TO DO A LONG RUN (FOR THE MARATHON)

women running in a field at sunrise

How to Stop Leaking While Running (8 EXPERT TIPS)

How to Stop Leaking While Running (8 EXPERT TIPS)

women running in a field at sunrise

Running Postpartum Tips

Running Postpartum Tips

women running in a field at sunrise

Breastfeeding While Running Tips

Breastfeeding While Running Tips

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Hi! Thanks for popping in! I’m Whitney Heins, the founder of The Mother Runners, a VDOT-O2 certified running coach, 2:54 marathoner, freelance writer, a former award-winning TV news journalist...& most importantly, a mom of two beautiful, crazy kids. I've been featured in Runner's World, Women's Running, US News & World Report, SELF, Very Well Fit, Huffington Post, MSN Lifestyle, Nike & more. I’m thrilled to share all I learn with you so you can be your best selves on and off the roads. Learn more.

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