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About The Mother Runners
Run Coaching
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women running in a field at sunrise

STROLLER RUNNING TIPS (9 SMART TIPS)

STROLLER RUNNING TIPS (9 SMART TIPS)

women running in a field at sunrise

How to Run While Pregnant (6 Expert Tips)

How to Run While Pregnant (6 Expert Tips)

RUNNING DRILLS

RUNNING HACKS GUARANTEED TO MAKE YOU RUN FASTER

RUNNING HACKS GUARANTEED TO MAKE YOU RUN FASTER

women running in a field at sunrise

HOW TO GET YOUR KIDS TO START RUNNING

HOW TO GET YOUR KIDS TO START RUNNING

women running in a field at sunrise

Benefits of running pregnant for baby

Benefits of running pregnant for baby

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Hi! Thanks for popping in! I’m Whitney Heins, the founder of The Mother Runners, a VDOT-O2 certified running coach, 2:54 marathoner, freelance writer, a former award-winning TV news journalist...& most importantly, a mom of two beautiful, crazy kids. I've been featured in Runner's World, Women's Running, US News & World Report, SELF, Very Well Fit, Huffington Post, MSN Lifestyle, Nike & more. I’m thrilled to share all I learn with you so you can be your best selves on and off the roads. Learn more.

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